Rhona holds an Honours degree from the University of Glasgow in Physiology and Sports Science and is a REPS registered Advanced Fitness Instructor and Personal Trainer with over 4 years experience in the fitness industry in both Scotland and Australia.

Following her degree in Physiology and Sports Science, her passion for keeping herself fit expanded to encourage others to achieve the confidence to step beyond personal boundaries. She has worked with a wide range of clients, from celebrities, fire-fighters, young mums, school teachers, children as well as corporate training for large businesses.

Rhona uses her knowledge and expertise to achieve great results with clients. She does this through building strong supportive relationships, making individualised fitness programs that work around her clients lifestyle and needs to help them achieve what they never dreamed possible …and most importantly making training fun!

In her free time she enjoys mountain biking, kayaking, windsurfing and just being out amongst the Scottish mountains, while always making sure she gets her weekly climbing fix!

• Bsc (Honours) Physiology & Sports Science
• Level 3 Certificate in Sports Massage Therapy
• Level 3 Certificate in Personal Training
• Level 2 Certificate in Fitness Instructing (Gym)
• Level 2 Pre / Post Natal
• Level 2 Certificate in Instructing Circuit Sessions
• Level 2 Certificate in Indoor Cycling
• Level 2 Speedo Aqua Qualification
• Level 2 Weight Management & Nutrition
• Level 1 Powerplate Fundamentals
• Kettlercise Instructor
• Sports Leaders UK Level 1 Award in Sports Leadership
• Appointed Persons First Aid Certificate